In pregnancy you may feel constipation and even after delivery. There are certain reasons for the same and you can also cure this if you take good care. 

Less Intake of Water

Drinking water in right proportion hydrates your body that augments the fat burning process. Burning calories releases noxious substances in body that is flushed out with the support of required amount of water present in your body. A healthy nutritional therapy incorporates intake of fibers. However, lack of fluids in body can compel fiber to leaven constipation. Therefore, 8-ounce glasses of water per day is recommended to avoid post pregnancy Constipation.

Chronic Sleep Loss

People destitute of sleep burn the same number of calories than the ones privileged to acquire sleep but because they are animated during that tenure, they in-take around 250-300 calories more per day. Therefore, a sleep deficit dwindles down your metabolism and aggrandizes the level of stress hormone in your body popularly known as Cortisol that upsurges yearn for food. You end up consuming huge lardaceous edibles that help you pacify your appetite.

Halting Your food Record

You might have endeavored to keep a track of number of calories going in your mouth initially but lost the way eventually.  Nonchalance towards your diet is one of the basic factors amongst multiple other factors for gaining weight. This is the way you can avoid Constipation when pregnant.

 Huge Intake of Carbonated Water

Carbonated Water is an amalgamation of artificial sweeteners and carbon acid, prepared by diluting carbon dioxide in water. This genre of water adds weight to your body but also lixiviates calcium from bones, develops and multiplies stones in kidney and causes destruction to your teeth. A poor substitute of water mixed with colossal amounts of sugar gravitates to step-up your weight drastically.

Shark Bites into Food

Some people have a very bad habit of eating too very fast or biting enormous chunks of food. Perhaps they are under the notion of never getting the same food again or someone else might smatter the food from them. It takes close to 15-20 minutes for food to reach your intestines and indicate the brain that you have had enough. According to a recent study, it has been notified that at an average people take 13 minutes to eat their meals, which fail them to realize how much hungry they are.

Placing Food on Hulking Plates

Every household has dishware’s varying from size to size. The eating behavior is determined by the size of bowls or plates present in our kitchen cabinets. All of us have a habit of filling our plates to the fullest irrespective of appetency.  Having access to modest plates and bowls will enable us to have smaller portions keeping our appetite intact.

These are certain habits that unintentionally make you fat.  To maintain a healthy and active life, weigh yourself regularly just to know if you are on the right track and if you are not, then take corrective actions to come on the track.