Spa tours are one of the best recreational activities available when you don’t have days to go on a vacation but need a break from the constant stress and workload your body is bearing. Oftentimes people believe what we eat or drink before or after a spa has nothing to do with the massage itself, as projected by the films we watch, but the reality is far away, you need to have a specific kind of food before and after a spa day. The fantasies of having a spa while having a glass of wine in hand can be fatal to your life. The main motto of having a spa day is to release muscle tension, overeating before a spa is not a good idea as your body needs to relax and set loose its muscle, for the pent-up stress to be released. Let’s talk about the importance of hydration and nutrition one by one.